Alkaline vs. Acidic

Alkaline vs. Acidic

There is a lot of interest about the alkaline vs acidity levels in foods, because the thought is that consuming too much acidic foods causes or supports illness in the body. The reason behind this alkaline vs acidic foods thought is research indicates that the normal pH of blood should be around 7.4 which is slightly alkaline, so to support this level we should eat alkaline foods.

PH stands for “potential hydrogen” and is the ability of molecules to attract hydrogen ions. The scale for the pH measurement ranges from 0 to 14, and 0 represents the highest acidic level and 14 represents the highest alkaline level. The body works hard to maintain pH around 7.4, an when the body is too acidic it will leach calcium from bones to maintain the proper pH in the organs, tissues and body fluids, which could result in osteoporosis.

It is suggested that diets should consist of the minimum of 80% alkaline foods to 20% acidic foods, or 70% alkaline foods to 30% acidic foods. Eat alkaline foods such as vegetables, fruits, nuts, alkaline grains, seeds, and legumes to raise your alkalinity level.

This may seem too simple of a way to strengthen the immune system and fight off disease, but it is this simple. Instead of alkaline foods being an afterthought of a meal, vegetables, fruits, nuts, seeds, grains, and legumes should be the main part of the meal.

A balanced diet should combine nutritious acid-forming foods with alkaline-forming foods. Although there may be health benefits to increasing alkaline-forming foods, there is no evidence that eliminating-acid forming foods will cure or prevent diseases such as cancer, as some proponents claim. In fact, such a diet can be deficient in protein and other nutrients. Balancing acid-forming foods with fresh alkaline-forming fruits and vegetables is key. An abundance of alkaline-forming foods, in addition to protecting bones, might also prove to have further benefits such as preserving muscle mass.