- The avocado has become an incredibly popular food among health conscious individuals. It is often referred to as a superfood… which is not surprising given its health properties.
- Avocados are very nutritious and contain a wide variety of nutrients, including 20 different vitamins and minerals.
- Not only do avocados increase antioxidant absorption from other foods, they are also high in antioxidants themselves.
also known as avocado, evokaado, evokado, scientific name is Persea americana.