Amla is Rich in Vitamin C and polyphenols, amla is a great source of antioxidants. Research has shown that it has a high content of tannins, which when combined with polyphenols gives the fruit a unique free radical scavenging property. This unique asset helps reduce the damage caused by free radicals on the body and hence improves the body’s ability to fight disease.
also known as avala, amala, amala, scientific name is Phyllanthus emblica.
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